Luckily, I don’t suffer from allergies anymore. Neither does my son. Or my daughter. And I 100% attribute it to the Ditch & Switch: ditching the toxic cleaning chemicals, beauty products, soaps, shampoos, dryer sheets and some OTC meds for non-toxic oils, raw local honey and organic wool dryer balls.

If you’re sneezing, sniffling, and hacking up a lung this allergy season (I know you are, or you wouldn’t be reading this), make up an Allergy Roller with Lavender, Lemon, Peppermint and Copaiba. Use this every morning and evening; rolling it across the bridge of your nose, your sinuses passages and base of your throat.

Second, ditch the dryer sheets! These are one of the most toxic items in most households, producing enough airborne chemicals to cause allergic reactions. Put that on top of your seasonal allergies? Yeah, goodbye breathing. Organic wool or cotton dryer balls with just a few drops of the above essential oils will freshen and separate your clothes without releasing all those chemicals into your home. Guess what? If you’re reading this in April 2018, you can get FREE dryer balls from Young Living with your order. Boom. Click here to get your free membership set up and here for the promo page to tell you all about how to get free dryer balls. That’s a lot of the word free going on there. And, yes, it’s awesome.

Third, eat RAW organic honey from YOUR area. Like, Raw, Raw. It must be produced by bees that live by you. There are plenty of reputable apiaries around that treat their hives with love and respect and them them to thrive. The natural pollens and microbes with the honey -if eaten daily- will help you body become accustomed to the local flora and fauna, thus reducing your histamine reaction and eliminating your seasonal allergic reactions.