Category: Recipes
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Superfood Sauce
Seriously, there is a new “superfood” about every 6 months or so. It cracks me up. Acai! Kale! Apple Cider Vinegar! Bone Broth! Chia! I don’t even know what’s the hot food right now…. avocados? Fake meat?? I don’t pay attention because EVERY real-from-the-earth-organic-food is a ‘superfood’. Just each in their own way. Like people.…
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Cinnamon Coffee Cake
It’s National Coffee Cake Day. Did you know that? I had no clue but when you have a little isolation time you get to know fun facts like that. Plus it’s on a “National Days” calendar that we have which shows that literally every single day is a national holiday for something. It’s quite entertaining.…
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Paleo Lemon Meringue Pie
Guys. This. Is. Good. Like, so good. As in, the best lemon meringue pie I’ve ever had. And I was a professional pastry chef for a decade. This one though, is lemony tart and subtly sweet with a beautiful floral note from the raw honey. The Italian meringue is fluffy and smooth and creamy and…
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Creamy Mushroom & Kale soup
This soup is soooo perfect for these chilly gray days. Warming, rich and full of inflammation reducing deliciousness, your body will thank you. Plus it tastes so rich and creamy that your brain will think it’s a treat. It comes together in just 20 minutes so it’s great for a weekday meal or you can…
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Paleo Chocolate Raspberry Torte
The best paleo chocolate cake you’ll ever have. Easy steps, whole food ingredients.
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Grain Free Pancakes with Lavendered Berries
Due to my thyroid that has decided to slack on the job an day close family history of diabetes, my functional medicine doctor put me on a grain free, refined sugar free, dairy free food plan. No wheat, rye, rice, etc, etc, etc. Not just gluten free – that’s different issue – grain free. I…
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Weekend Sangria
Looking for the best pitcher of drinks for relaxing with your friends this weekend? This is it. Elderflower & Jasmine Rose’ Sangria. Yes I did. With the official start of Summer this weekend- this is summer in a glass. This is light and floral and subtly sweet and herby and a little tart. Perfect for…
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Salted Caramel Cashew Butter
Snack game en pointe. (Yes, it’s “en pointe” because I come from a ballet background.) Anyway, this Salted Caramel Cashew Butter is 5 ingredients, whips up in about 2 minutes and is so lush and creamy and salty and sweet, it’s the perfect accessory to fresh fruit. Or just off the spoon is good too.…
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Ever Elderberry…
I’ve written, posted, spoken, taught classes… about Elderberry and the benefits of making your own Elderberry Syrup many times. As a proponent of this industrious berry and with the spread of influenza currently, I wanted to make sure to touch base on it again. Of course, then I realized that in all the places I’ve…
EoErica 