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Yoga Mat Spray
Sticky mat…..Or maybe stinky mat? Either way, when I put my hands down on my yoga mat today, it was not good. Yesterday I did a row and yoga and realized that my yoga cleaning had been lacking. My hands were slipping and I was not chaturanga-ing with all that. So I made some Mat…
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Parenting, Naturally (Part 1): ADHD and What did I do wrong?
I like to think of our son’s first 9 years of public education and his subsequent pre-school years as character building.
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Mom Guiltisms: Parenting and ADHD (Part 2)
A dear friend shared a link to an outstanding article from ADDitude Magazine today and whew, mama, did it strike a chord. The title of the article is “If You Love Me, Please Take This Seriously”. And from just those words, the emotions were a-flowin’.* I DO. I do take this seriously. I take it…
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Under the Tree: Dream Pillow
Searching for that perfect gift for the one who has it all? How about the gift of a restful night’s sleep…
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Under the Tree Gift Ideas: Mini Travel Tin
Gift the traveler in your life with a mini health kit!
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DIY Dollar Store Dry Diffuser
Create a cozy scented space with a few $1 items!
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Earl Grey Coconut Chai
Soothing, warm, decaffeinated, creamy, slightly sweet, this is one of my favorite chai recipes to go to. It’s so easy – I throw everything into a small crockpot and let it steep. All day if I want. You can use a combination of your most enjoyed spices but the recipe below is a great jumping…
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5 Minute Gluten Free Pumpkin Spice Pancakes w/ Elderberry Honey
5 minutes for pancakes? Yup. Gluten Free? Yup. Immune boosting?? Yup.
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Dry Shampoo
Make up a quick batch of dry shampoo with 3 ingredients!
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I’m Famous!
Just kidding, I’m not. However, how fun is this? Way back at the beginning of this whole PandemicCovidQuarantineWhatIsHappening in the early spring, Heidi over at Regatta Fitness PR reached out to me about an upcoming article on rowing as medicine. I regularly posted over on the Uncouth Herbalista Instagram about rowing and tagged my favorite…
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EoErica 