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Earl Grey Coconut Chai
Soothing, warm, decaffeinated, creamy, slightly sweet, this is one of my favorite chai recipes to go to. It’s so easy – I throw everything into a small crockpot and let it steep. All day if I want. You can use a combination of your most enjoyed spices but the recipe below is a great jumping…
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5 Minute Gluten Free Pumpkin Spice Pancakes w/ Elderberry Honey
5 minutes for pancakes? Yup. Gluten Free? Yup. Immune boosting?? Yup.
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Dry Shampoo
Make up a quick batch of dry shampoo with 3 ingredients!
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I’m Famous!
Just kidding, I’m not. However, how fun is this? Way back at the beginning of this whole PandemicCovidQuarantineWhatIsHappening in the early spring, Heidi over at Regatta Fitness PR reached out to me about an upcoming article on rowing as medicine. I regularly posted over on the Uncouth Herbalista Instagram about rowing and tagged my favorite…
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Superfood Sauce
Seriously, there is a new “superfood” about every 6 months or so. It cracks me up. Acai! Kale! Apple Cider Vinegar! Bone Broth! Chia! I don’t even know what’s the hot food right now…. avocados? Fake meat?? I don’t pay attention because EVERY real-from-the-earth-organic-food is a ‘superfood’. Just each in their own way. Like people.…
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Easter Painting
For Good Friday, I thought I’d give back towards the greater good in whatever aspect I can. Since I’m not fighting on the frontlines as a medical worker and I’m taking the orders seriously to stay at home, I thought a simple practice in art therapy may bring some brightness to a few people. And…
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Cinnamon Coffee Cake
It’s National Coffee Cake Day. Did you know that? I had no clue but when you have a little isolation time you get to know fun facts like that. Plus it’s on a “National Days” calendar that we have which shows that literally every single day is a national holiday for something. It’s quite entertaining.…
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Beard Oil..or not Beard Oil. That is the question.
Need a super fast, super easy, last minute gift for your favorite guy? Beard or not- THIS is it..My husband uses it as a beard oil and I labeled his as that BUT this is a great general face and neck moisturizer for guys whether they’re sporting a beard or not. Or a half beard/patchy…
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Paleo Lemon Meringue Pie
Guys. This. Is. Good. Like, so good. As in, the best lemon meringue pie I’ve ever had. And I was a professional pastry chef for a decade. This one though, is lemony tart and subtly sweet with a beautiful floral note from the raw honey. The Italian meringue is fluffy and smooth and creamy and…
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Creamy Mushroom & Kale soup
This soup is soooo perfect for these chilly gray days. Warming, rich and full of inflammation reducing deliciousness, your body will thank you. Plus it tastes so rich and creamy that your brain will think it’s a treat. It comes together in just 20 minutes so it’s great for a weekday meal or you can…
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EoErica 