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Creamy Mushroom & Kale soup
This soup is soooo perfect for these chilly gray days. Warming, rich and full of inflammation reducing deliciousness, your body will thank you. Plus it tastes so rich and creamy that your brain will think it’s a treat. It comes together in just 20 minutes so it’s great for a weekday meal or you can…
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Paleo Chocolate Raspberry Torte
The best paleo chocolate cake you’ll ever have. Easy steps, whole food ingredients.
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Grain Free Pancakes with Lavendered Berries
Due to my thyroid that has decided to slack on the job an day close family history of diabetes, my functional medicine doctor put me on a grain free, refined sugar free, dairy free food plan. No wheat, rye, rice, etc, etc, etc. Not just gluten free – that’s different issue – grain free. I…
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Weekend Sangria
Looking for the best pitcher of drinks for relaxing with your friends this weekend? This is it. Elderflower & Jasmine Rose’ Sangria. Yes I did. With the official start of Summer this weekend- this is summer in a glass. This is light and floral and subtly sweet and herby and a little tart. Perfect for…
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Salted Caramel Cashew Butter
Snack game en pointe. (Yes, it’s “en pointe” because I come from a ballet background.) Anyway, this Salted Caramel Cashew Butter is 5 ingredients, whips up in about 2 minutes and is so lush and creamy and salty and sweet, it’s the perfect accessory to fresh fruit. Or just off the spoon is good too.…
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Biscuits go grain-free
Need a grain free option for bread? I have you covered in 15 minutes.
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Make your own jam.
Make your own jam at some point in your life. It’s so easy, trust me. No, not like “It’s so easy here’s a million steps to do it”, it’s like 4 ingredients and a pot.
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Goodness, Chocolate Cheesecake?
Healthy cheesecake? Is that even possible? Yes. Yes it is.
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EoErica 