Tag: heal yourself

• I’m Famous!

  

  Just kidding, I’m not. However, how fun is this? Way back at the beginning of this whole PandemicCovidQuarantineWhatIsHappening in the early spring, Heidi over at Regatta Fitness PR reached out to me about an upcoming article on rowing as medicine. I regularly posted over on the Uncouth Herbalista Instagram about rowing and tagged my favorite…

  ericahaines

  October 1, 2020

  Natural Living

  autoimmune, autoimmune disease, exercise, hashimotos, heal yourself, rowing, thyroid, thyroid diet, thyroid help, weight loss

• Grain Free Pancakes with Lavendered Berries

  

  Due to my thyroid that has decided to slack on the job an day close family history of diabetes, my functional medicine doctor put me on a grain free, refined sugar free, dairy free food plan. No wheat, rye, rice, etc, etc, etc. Not just gluten free – that’s different issue – grain free. I…

  ericahaines

  June 8, 2019

  Recipes

  berries, birch benders, brunch recipes, easy recipes, Essential Oils, fresh food, hashimotos, heal your gut, heal yourself, natural kids, Natural Living, natural remedies, paleo, paleo baking, pancakes, Recipes, summer, summertime cooking, thyroid, thyroid diet, whole foods baking

• Ever Elderberry…

  

  I’ve written, posted, spoken, taught classes… about Elderberry and the benefits of making your own Elderberry Syrup many times. As a proponent of this industrious berry and with the spread of influenza currently, I wanted to make sure to touch base on it again. Of course, then I realized that in all the places I’ve…

  ericahaines

  February 10, 2019

  Recipes

  cold and flu, cold and flu fighter, diy, elder bush, elderberry syrup, heal yourself, herbal medicine, herbal remedies, Herbs, make your own, medicinal herbs, medicinal plants, Medicinal Syrups, natural flu fighter, plant medicine, remedies