Tag: thyroid diet

• Dairy Free Pimento Cheese

  

  Pimento cheese. The salty, tangy, creamy, cheesy southern dip was one of my favorites. I missed that. So, making it DF was on my to-do. And making it without a large amount of vegan cheeses was the goal.

  ericahaines

  July 18, 2026

  Recipes

  autoimmune, autoimmune disease, brunch party, brunch recipes, dairy free, easy recipes, eating gluten free, EoE, Eosinophilic Esophagitus, find me gluten free, food, gluten free, gluten free food, gluten free recipes, hashimotos, healthy snacks, holidays, party ideas, recipe, Recipes, snack time, summertime cooking, thyroid diet, vegan, vegan option, vegetarian

• Baked Zucchini Fritters w/ Yogurt Dill Aioli

  

  A super light and fresh dinner that comes together in a flash. No heavy frying needed.

  ericahaines

  July 12, 2026

  Recipes

  autoimmune, autoimmune disease, brunch recipes, dairy free, dinner, easy recipes, eating gluten free, EoE, Eosinophilic Esophagitus, food, gluten free, gluten free dinners, gluten free food, gluten free recipes, hashimotos, healthy gut, Natural Living, party ideas, quick dinners, recipe, Recipes, summer, summer recipes, summertime cooking, thyroid, thyroid diet

• Grilled Lemon Caesar Salad with Garlic Breadcrumbs

  

  The salad that won’t get turned away at your next cook out. Fresh, creamy, tangy, crunchy, decadent. Grilled lemons create a smokey citrus background that breaks through the creamy dressing.

  ericahaines

  June 26, 2026

  Recipes

  autoimmune, autoimmune disease, brunch recipes, dairy free, dinner, easy recipes, eating gluten free, EoE, Eosinophilic Esophagitus, food, gluten free, gluten free dinners, gluten free food, gluten free recipes, hashimotos, healthy gut, Natural Living, party ideas, quick dinners, recipe, Recipes, summer, summer recipes, summertime cooking, thyroid, thyroid diet

• Breakfast Burritos

  

  Protein packed warm breakfast for anyone on the go

  ericahaines

  November 1, 2025

  Recipes

  autoimmune, autoimmune disease, breakfast, brunch party, cooking with herbs, dairy free, dessert, easy recipes, eating gluten free, EoE, Eosinophilic Esophagitus, food, gluten free, gluten free breakfast, gluten free desserts, gluten free food, gluten free recipes, grain free, hashimotos, natural kids, Recipes, summertime cooking, thyroid, thyroid diet, vegan, vegan option, vegetarian

• Quick Fig & Rosemary Crepes with Honey Butter Blueberries

  

  5 minute allergen safe breakfast

  ericahaines

  July 13, 2025

  Recipes

  autoimmune, autoimmune disease, breakfast, brunch party, cooking with herbs, dairy free, dessert, easy recipes, eating gluten free, EoE, Eosinophilic Esophagitus, food, gluten free, gluten free breakfast, gluten free desserts, gluten free food, gluten free recipes, grain free, hashimotos, natural kids, Recipes, summertime cooking, thyroid, thyroid diet, vegan, vegan option, vegetarian

• Pumpkin & Smoked Sausage Gnocchi

  

  10 minute easiest ever gluten free, dairy free stove top to table, pantry staples dinner.

  ericahaines

  August 17, 2024

  Recipes

  autoimmune, autoimmune disease, cooking with herbs, dairy free, dinner, easy recipes, eating gluten free, food, gluten free, gluten free dinners, gluten free food, gluten free recipes, Recipes, summertime cooking, thyroid, thyroid diet, vegan, vegetarian

• I’m Famous!

  

  Just kidding, I’m not. However, how fun is this? Way back at the beginning of this whole PandemicCovidQuarantineWhatIsHappening in the early spring, Heidi over at Regatta Fitness PR reached out to me about an upcoming article on rowing as medicine. I regularly posted over on the Uncouth Herbalista Instagram about rowing and tagged my favorite…

  ericahaines

  October 1, 2020

  Natural Living

  autoimmune, autoimmune disease, exercise, hashimotos, heal yourself, rowing, thyroid, thyroid diet, thyroid help, weight loss

• Creamy Mushroom & Kale soup

  

  This soup is soooo perfect for these chilly gray days. Warming, rich and full of inflammation reducing deliciousness, your body will thank you. Plus it tastes so rich and creamy that your brain will think it’s a treat. It comes together in just 20 minutes so it’s great for a weekday meal or you can…

  ericahaines

  December 15, 2019

  Recipes

  20 minute dinners, autoimmune, autoimmune dinners, autoimmune disease, dinner soup idea, garlic and kale, gluten free creamy soup, gluten free dinners, gluten free food, gluten free soup, hashimotos, kale, kale soup, mushrooms, natural, Natural Living, paleo, paleo dinners, soup, thyroid, thyroid diet, weeknight dinners

• Grain Free Pancakes with Lavendered Berries

  

  Due to my thyroid that has decided to slack on the job an day close family history of diabetes, my functional medicine doctor put me on a grain free, refined sugar free, dairy free food plan. No wheat, rye, rice, etc, etc, etc. Not just gluten free – that’s different issue – grain free. I…

  ericahaines

  June 8, 2019

  Recipes

  berries, birch benders, brunch recipes, easy recipes, Essential Oils, fresh food, hashimotos, heal your gut, heal yourself, natural kids, Natural Living, natural remedies, paleo, paleo baking, pancakes, Recipes, summer, summertime cooking, thyroid, thyroid diet, whole foods baking

• Salted Caramel Cashew Butter

  

  Snack game en pointe. (Yes, it’s “en pointe” because I come from a ballet background.) Anyway, this Salted Caramel Cashew Butter is 5 ingredients, whips up in about 2 minutes and is so lush and creamy and salty and sweet, it’s the perfect accessory to fresh fruit. Or just off the spoon is good too.…

  ericahaines

  April 25, 2019

  Recipes

  apples, cashews, dates, dessert, dips, diy, hashimotos, healthy gut, helpers, paleo, paleo dessert, party ideas, summertime cooking, thyroid, thyroid diet, vegan, vegan option